Asparagus in Spicy Peanut Dressing

Healthy salad option with the nutritional benefits of asparagus, crunchiness of roasted peanuts and spicy kick of birds eye chillies and soya sauce


Zucchini Noodles in Burnt Butter & Garlic Sauce

A nutritious and quick zucchini noodle that can be had as a main course or even as a salad.

Sprouting Sails

With summer heating up on us, here’s a cool and healthy snack option – green bean sprouts mixed with a bit of chaat masala, salt, peppper and lime juice placed in halved tomatoes. Garnish with bell peppers and they’re ready to set sail 🙂  

Radish & Green Gram Salad

Ingredients 1 cup grated coconut (grate through the biggest hole in the grater) 2 cups white radish (also grated as above)  6 tomatoes (deseeded and cut into long, thin strips) 1/4 cup green gram (moong dhal) (soaked in cold water with salt for 2-3 hours) Fistful of green coriander (roughly chopped) 2-3 green chilies, chopped…

Zucchini & Bell Pepper Salad

2 zucchinis sliced into ribbons 1 red bell pepper, seeded and cut into ribbons 1 yellow bell pepper, seeded and cut into ribbons 2 tbsp roasted sesame seeds freshly crushed black pepper 1/2 tsp minced garlic (optional) 1 tspn light soya sauce 1/2 tbpsn extra virgin olive oil Salt to taste Blanch zucchini in water…