Asparagus in Spicy Peanut Dressing

Healthy salad option with the nutritional benefits of asparagus, crunchiness of roasted peanuts and spicy kick of birds eye chillies and soya sauce

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Zucchini Noodles in Burnt Butter & Garlic Sauce

A nutritious and quick zucchini noodle that can be had as a main course or even as a salad.

Sprouting Sails

With summer heating up on us, here’s a cool and healthy snack option – green bean sprouts mixed with a bit of chaat masala, salt, peppper and lime juice placed in halved tomatoes. Garnish with bell peppers and they’re ready to set sail 🙂  

Radish & Green Gram Salad

Ingredients 1 cup grated coconut (grate through the biggest hole in the grater) 2 cups white radish (also grated as above)  6 tomatoes (deseeded and cut into long, thin strips) 1/4 cup green gram (moong dhal) (soaked in cold water with salt for 2-3 hours) Fistful of green coriander (roughly chopped) 2-3 green chilies, chopped…

Zucchini & Bell Pepper Salad

2 zucchinis sliced into ribbons 1 red bell pepper, seeded and cut into ribbons 1 yellow bell pepper, seeded and cut into ribbons 2 tbsp roasted sesame seeds freshly crushed black pepper 1/2 tsp minced garlic (optional) 1 tspn light soya sauce 1/2 tbpsn extra virgin olive oil Salt to taste Blanch zucchini in water…