Sauteed Onion Raitha

This favourite Indian condiment combines the health benefits of yoghurt – a tasty probiotic, and phytochemicals found in onions.

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Potato & Onion Raitha

Take thick and fresh curd. Churn with a beater and add salt and ½ tsp sugar. Add 2 freshly boiled potatoes and break into pieces with hand. Chop 1 small onion and a handful of finely chopped coriander leaves. Chop 2 finely cut green chilies. Mix all these in the curd. Heat a little olive…