Prawns with Ridge Gourd

  Ingredients: 500 grams ridge gourd 2 medium sized potatoes 250 grams medium sized fresh prawns 2 tablespoons white sesame seeds 2 tablespoons poppy seeds 1″ ginger 2 green chillies 1/2 teaspoon turmeric powder 1 teaspoon sugar 4 tablespoons mustard oil Salt to Taste Skin and cut ridge gourd in chunky pieces. Parboil, remove skin…

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Protein and iron fix in a single delicious dish!

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